Video Links

Welcome to our video collection showcasing the expertise of Dr. Fred Luskin, renowned for his work in forgiveness, health promotion, and positive psychology. Explore this curated selection for a visual journey into the transformative concepts of forgiveness and well-being, inspired by his acclaimed works such as “Forgive for Good” and “Stress Free for Good,” co-authored with Kenneth Pelletier, Ph.D.

How to Make Peace With Your Life

Youtube - @wohasu

“Dr. Fred Luskin, Director of the Stanford Forgiveness Projects, is a forgiveness teacher whose overarching message was to make peace with your life. “Happiness is wanting what you have and stress is wanting anything else.” If you are arguing with your life and dragging stuff with you without letting go, it will never lead to happiness. Being a victim or identifying with parts of your life that did not work out creates unhappiness. “

The Secret To Living A Good Life

Youtube - @DrChatterjeeRangan

“Today’s guest wants us all to understand why forgiveness matters for both our mental and physical health. Dr Frederic Luskin is a clinical psychologist, researcher and speaker who has been teaching at Stanford University for the past 30 years. And as Director of the Stanford University Forgiveness Projects, he has taught tens of thousands of people to live happier and more fulfilled lives through the practice of forgiveness, gratitude and meditation.”

Forgive For Good (Fred Luskin)

Youtube - @MarriottLibrary

“Abstract
1) To understand the mind body link in forgiveness
2) To practice two simple forgiveness techniques
3) To derive a practical definition of forgiveness that will be an aid in practice
4) To review the 9 steps to forgiveness.“

Dr. Fred Luskin: " Happier Folks Get More Done with Less Stress; So Can You"

Youtube - @stanfordgsb

“Dr. Fred Luskin, Director of the Stanford University Forgiveness Projects and Associate Professor at the Institute of Transpersonal Psychology, speaks on what truly makes us happy, how we can live with less stress, and gives tips for daily exercises to help you achieve peace. This Stanford GSB Fall Reunion/Alumni Weekend faculty presentation was recorded on October 5, 2018.”

The Practice and Power of Forgiving w/ Dr. Fred Luskin

Youtube - @welcometomannys

“What better way to begin a new year than to expand our capacity for forgiveness?

Dr. Fred Luskin has studied, written, and taught extensively about forgiveness. He has shown the extensive benefits and healing elements of forgiveness that have helped many around the world.”

The Science of Happiness with Fred Luskin

Youtube - @StanfordAlumni

“Dr. Luskin teaches a variety of classes on happiness at Stanford. He’s part of a movement that looked at psychology in the mid-1990’s and saw science based on what’s wrong with people: misery, anger, frustration, and depression. His focus is not on what’s gone wrong, but instead on what makes people happy and why.”

Fred Luskin: Wanting "Yes" and Getting "No"

Youtube - @greatergoodscience

“Dr. Fred Luskin explains that the essence of forgiveness is being resilient when things don’t go your way.”

Dr. Fred Luskin Keynote

Youtube - @themontessorifoundation3596

“His work demonstrated the effect of enhancing stress management and positive emotion skills to help patients cope with congestive heart failure and arrhythmia. Dr. Luskin teaches stress management, emotional intelligence, and happiness skills to corporate clients throughout the United States.”

Fred Luskin: The Sea of Vulnerability

Youtube - @greatergoodscience

“Dr. Fred Luskin discusses how we must accept the vulnerability of great loss in our lives rather than persue emotional invulnerability.”

Frederic Luskin on Positive Psychology

Youtube - @StanfordHospital

“Explore the causes and practices of happiness in daily life in this program on positive psychology. Instructor: Frederic Luskin, PhD Director, Stanford University Forgiveness Project.”